Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:45 | +10.6% | 25th | 4:54 |
| Run 2 | 5:49 | 5:27 | +6.7% | 24th | 6:52 |
| Run 3 | 5:56 | 5:41 | +4.4% | 19th | 7:07 |
| Run 4 | 6:01 | 5:43 | +5.2% | 20th | 7:06 |
| Run 5 | 5:56 | 5:49 | +2.0% | 15th | 7:18 |
| Run 6 | 5:54 | 5:43 | +3.0% | 18th | 7:11 |
| Run 7 | 5:45 | 5:43 | +0.4% | 13th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:26 | +11.6% | 68th | 4:49 |
| Sled Push | strength | 1:34 | 1:28 | +6.5% | 26th | 1:48 |
| Sled Pull | strength | 4:31 | 3:44 | +20.6% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:26 | +8.7% | 20th | 4:43 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 6th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.3% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.1% | 28th | 3:54 |
| Wall Balls | strength | 4:03 | 3:50 | +5.5% | 18th | 5:06 |
| Total Running | running | 39:31 | 38:51 | +1.7% | 16th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength