Adam Sack
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
103
Place
Training Recommendations
- • Focus on running endurance - 7.1% below expected on total running time
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 17.9% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+5.4%
vs expected
running
+7.1%
vs expected