Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +21.4%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:04 | +13.8% | 30th | 4:07 |
| Run 2 | 5:04 | 4:30 | +12.6% | 34th | 5:34 |
| Run 3 | 5:29 | 4:53 | +12.1% | 32th | 6:15 |
| Run 4 | 5:21 | 4:52 | +9.7% | 29th | 6:05 |
| Run 5 | 5:39 | 5:02 | +12.2% | 32th | 6:23 |
| Run 6 | 5:17 | 4:52 | +8.3% | 28th | 6:04 |
| Run 7 | 5:07 | 4:50 | +5.8% | 23th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.7% | 36th | 4:28 |
| Sled Push | strength | 2:14 | 2:19 | -3.8% | 10th | 3:09 |
| Sled Pull | strength | 4:44 | 4:00 | +17.9% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 4:11 | -7.9% | 8th | 6:11 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 14th | 5:03 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.3% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:11 | +4.2% | 17th | 5:39 |
| Wall Balls | strength | 5:07 | 5:21 | -4.5% | 10th | 8:18 |
| Total Running | running | 35:27 | 33:05 | +7.1% | 25th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength