Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Adam Sack
Place: 103
Time: 1:17:46
Country: South Africa
Percentile: 13.5th
30-34 Age Group Average
Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Adam: -1.1% |
30-34 Age Group: +0.0%
Adam
1.1%
30-34 Age Group
strength
Adam: +5.4% |
30-34 Age Group: +0.0%
Adam
5.4%
30-34 Age Group
running
Adam: +7.1% |
30-34 Age Group: +0.0%
Adam
7.1%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Adam (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 3:52 (-7.9%) | 5:56 (+0.0%) |
Adam
+7.9% better
|
|
| Row | aerobic | 4:33 (-0.2%) | 4:58 (+0.0%) |
Adam
+0.2% better
|
|
| SkiErg | aerobic | 4:19 (+4.7%) | 4:34 (+0.0%) |
30-34 Age Group
+4.7% better
|
|
| Total Running | running | 35:27 (+7.1%) | 36:44 (+0.0%) |
30-34 Age Group
+7.1% better
|
|
| Farmers Carry | strength | 1:56 (+13.3%) | 2:19 (+0.0%) |
30-34 Age Group
+13.3% better
|
|
| Sandbag Lunges | strength | 4:22 (+4.2%) | 5:37 (+0.0%) |
30-34 Age Group
+4.2% better
|
|
| Sled Pull | strength | 4:44 (+17.9%) | 5:28 (+0.0%) |
30-34 Age Group
+17.9% better
|
|
| Sled Push | strength | 2:14 (-3.8%) | 3:08 (+0.0%) |
Adam
+3.8% better
|
|
| Wall Balls | strength | 5:07 (-4.5%) | 7:45 (+0.0%) |
Adam
+4.5% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Adam, Orange = 30-34 Age Group