Ben Collins
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
104
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+2.1%
vs expected
running
+7.2%
vs expected