Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
104
Total Time
1:17:48
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +20.5%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:04 | +21.9% | 44th | 4:07 |
| Run 2 | 4:58 | 4:30 | +10.3% | 30th | 5:34 |
| Run 3 | 5:30 | 4:53 | +12.4% | 33th | 6:15 |
| Run 4 | 5:26 | 4:52 | +11.4% | 32th | 6:05 |
| Run 5 | 5:20 | 5:02 | +5.8% | 23th | 6:23 |
| Run 6 | 5:20 | 4:52 | +9.3% | 29th | 6:04 |
| Run 7 | 5:10 | 4:50 | +6.8% | 25th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.1% | 29th | 4:28 |
| Sled Push | strength | 2:31 | 2:19 | +8.4% | 22th | 3:09 |
| Sled Pull | strength | 4:03 | 4:01 | +0.8% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 4:42 | 4:12 | +11.9% | 25th | 6:11 |
| Row | aerobic | 4:27 | 4:33 | -2.4% | 8th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.6% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:11 | -6.6% | 9th | 5:39 |
| Wall Balls | strength | 5:42 | 5:21 | +6.2% | 19th | 8:18 |
| Total Running | running | 35:29 | 33:05 | +7.2% | 25th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength