Thomas Chemaly
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
108
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.3% slower than expected
- • Specific weakness: Sled Push - 10.6% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+11.2%
vs expected
running
-2.0%
vs expected