Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
108
Total Time
1:18:06
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.4%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:05 | -0.8% | 13th | 4:07 |
| Run 2 | 4:35 | 4:31 | +1.4% | 16th | 5:34 |
| Run 3 | 5:01 | 4:54 | +2.1% | 17th | 6:15 |
| Run 4 | 4:53 | 4:53 | -0.3% | 15th | 6:05 |
| Run 5 | 5:07 | 5:03 | +1.1% | 17th | 6:23 |
| Run 6 | 4:53 | 4:53 | -0.3% | 14th | 6:04 |
| Run 7 | 5:01 | 4:51 | +3.3% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.6% | 57th | 4:28 |
| Sled Push | strength | 2:35 | 2:20 | +10.6% | 27th | 3:09 |
| Sled Pull | strength | 3:50 | 4:02 | -5.1% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 4:13 | 4:13 | -0.3% | 13th | 6:11 |
| Row | aerobic | 4:31 | 4:34 | -1.1% | 12th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.1% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:12 | -3.9% | 12th | 5:39 |
| Wall Balls | strength | 8:11 | 5:24 | +51.3% | 55th | 8:18 |
| Total Running | running | 32:34 | 33:13 | -2.0% | 13th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength