Jd Neill
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
109
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-4.1%
vs expected
running
+5.2%
vs expected