Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +24.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 3:05 | +58.9% | 78th | 4:07 |
| Run 2 | 4:33 | 4:31 | +0.7% | 15th | 5:34 |
| Run 3 | 5:10 | 4:54 | +5.1% | 22th | 6:15 |
| Run 4 | 5:11 | 4:53 | +5.8% | 24th | 6:05 |
| Run 5 | 5:21 | 5:03 | +5.7% | 23th | 6:23 |
| Run 6 | 5:08 | 4:53 | +4.8% | 22th | 6:04 |
| Run 7 | 4:39 | 4:51 | -4.3% | 9th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.7% | 13th | 4:28 |
| Sled Push | strength | 1:54 | 2:20 | -18.7% | 2th | 3:09 |
| Sled Pull | strength | 4:05 | 4:02 | +1.0% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 4:58 | 4:14 | +17.3% | 30th | 6:11 |
| Row | aerobic | 4:33 | 4:34 | -0.4% | 14th | 5:03 |
| Farmers Carry | strength | 1:21 | 1:42 | -21.3% | 1th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 4:13 | +19.7% | 38th | 5:39 |
| Wall Balls | strength | 5:20 | 5:24 | -1.5% | 14th | 8:18 |
| Total Running | running | 34:57 | 33:13 | +5.2% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength