Patrick Bambrick

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

899
Place
Total Time
1:33:55
Performance
63.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.7% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+9.6%
vs expected
running
-5.5%
vs expected