Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
899
Total Time
1:33:55
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:03 | -4.9% | 47th | 5:54 |
| Run 2 | 4:56 | 5:01 | -1.8% | 58th | 4:53 |
| Run 3 | 4:58 | 5:26 | -8.7% | 38th | 5:17 |
| Run 4 | 5:10 | 5:27 | -5.4% | 49th | 5:17 |
| Run 5 | 5:18 | 5:43 | -7.4% | 46th | 5:32 |
| Run 6 | 5:21 | 5:32 | -3.6% | 55th | 5:22 |
| Run 7 | 5:25 | 5:27 | -0.8% | 60th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:39 | +12.0% | 96th | 4:35 |
| Sled Push | strength | 3:09 | 2:45 | +14.0% | 81th | 2:39 |
| Sled Pull | strength | 6:53 | 5:36 | +22.7% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 6:27 | 5:58 | +8.0% | 73th | 5:39 |
| Row | aerobic | 5:11 | 5:01 | +3.0% | 74th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.3% | 60th | 2:07 |
| Sandbag Lunges | strength | 6:06 | 5:29 | +11.0% | 77th | 5:14 |
| Wall Balls | strength | 9:05 | 8:51 | +2.6% | 67th | 8:18 |
| Total Running | running | 36:54 | 39:02 | -5.5% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength