Xan Munro
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
112
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.2% below expected on total running time
- • Specific weakness: Farmers Carry - 23.2% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+7.4%
vs expected
running
+6.2%
vs expected