Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:06 | +15.0% | 34th | 4:07 |
| Run 2 | 5:10 | 4:31 | +14.1% | 38th | 5:34 |
| Run 3 | 5:21 | 4:55 | +8.6% | 27th | 6:15 |
| Run 4 | 5:26 | 4:54 | +10.7% | 32th | 6:05 |
| Run 5 | 5:36 | 5:04 | +10.4% | 31th | 6:23 |
| Run 6 | 5:04 | 4:54 | +3.2% | 20th | 6:04 |
| Run 7 | 5:10 | 4:52 | +6.2% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +6.9% | 48th | 4:28 |
| Sled Push | strength | 2:35 | 2:20 | +10.3% | 27th | 3:09 |
| Sled Pull | strength | 3:56 | 4:03 | -3.0% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 3:18 | 4:14 | -22.3% | 2th | 6:11 |
| Row | aerobic | 4:51 | 4:34 | +6.0% | 37th | 5:03 |
| Farmers Carry | strength | 2:07 | 1:43 | +23.2% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:13 | -3.8% | 12th | 5:39 |
| Wall Balls | strength | 6:00 | 5:26 | +10.4% | 23th | 8:18 |
| Total Running | running | 35:21 | 33:17 | +6.2% | 24th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength