Andre Niekerk

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

118
Place
Total Time
1:18:48
Performance
15.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 65.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.0% slower than expected

Category Performance

aerobic
+18.4%
vs expected
strength
+1.3%
vs expected
running
-3.3%
vs expected