Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:18:48
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +32.2%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:07 | -2.5% | 13th | 4:07 |
| Run 2 | 4:31 | 4:33 | -0.9% | 14th | 5:34 |
| Run 3 | 5:00 | 4:57 | +0.8% | 16th | 6:15 |
| Run 4 | 5:12 | 4:56 | +5.3% | 25th | 6:05 |
| Run 5 | 4:38 | 5:06 | -9.3% | 5th | 6:23 |
| Run 6 | 4:52 | 4:56 | -1.5% | 13th | 6:04 |
| Run 7 | 5:08 | 4:53 | +4.8% | 23th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 65.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.2% | 27th | 4:28 |
| Sled Push | strength | 2:30 | 2:21 | +5.8% | 21th | 3:09 |
| Sled Pull | strength | 3:51 | 4:05 | -5.9% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 3:46 | 4:17 | -12.4% | 7th | 6:11 |
| Row | aerobic | 7:35 | 4:35 | +65.4% | 100th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.0% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.0% | 26th | 5:39 |
| Wall Balls | strength | 5:09 | 5:30 | -6.5% | 11th | 8:18 |
| Total Running | running | 32:24 | 33:30 | -3.3% | 12th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength