James Ingham
United Kingdom
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 52.1% slower than expected
Category Performance
aerobic
+18.6%
vs expected
strength
+20.9%
vs expected
running
+0.1%
vs expected