Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Ingham
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
11
Total Time
1:05:19
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +26.6%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:25 | +9.9% | 2th | 4:07 |
| Run 2 | 4:03 | 3:50 | +5.4% | 3th | 5:34 |
| Run 3 | 4:17 | 4:02 | +5.8% | 2th | 6:15 |
| Run 4 | 4:18 | 4:07 | +4.2% | 3th | 6:05 |
| Run 5 | 4:16 | 4:12 | +1.5% | 1th | 6:23 |
| Run 6 | 4:14 | 4:08 | +2.1% | 2th | 6:04 |
| Run 7 | 4:16 | 4:06 | +3.9% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.1% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.1% | 11th | 4:28 |
| Sled Push | strength | 2:34 | 1:48 | +41.9% | 25th | 3:09 |
| Sled Pull | strength | 3:46 | 3:06 | +21.4% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 2:58 | +52.1% | 21th | 6:11 |
| Row | aerobic | 4:14 | 4:15 | -0.5% | 1th | 5:03 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.8% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +16.1% | 7th | 5:39 |
| Wall Balls | strength | 4:23 | 3:33 | +23.4% | 3th | 8:18 |
| Total Running | running | 28:04 | 28:03 | +0.1% | 1th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength