Jordaan Bruwer
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
120
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Farmers Carry - 9.6% slower than expected
- • Specific weakness: Wall Balls - 8.4% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+0.9%
vs expected
running
+4.3%
vs expected