Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:18:58
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:08 | +1.5% | 17th | 4:07 |
| Run 2 | 4:49 | 4:33 | +5.5% | 25th | 5:34 |
| Run 3 | 5:08 | 4:58 | +3.2% | 21th | 6:15 |
| Run 4 | 5:12 | 4:56 | +5.1% | 25th | 6:05 |
| Run 5 | 5:44 | 5:07 | +12.0% | 35th | 6:23 |
| Run 6 | 5:31 | 4:56 | +11.5% | 36th | 6:04 |
| Run 7 | 5:26 | 4:54 | +10.7% | 34th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.1% | 18th | 4:28 |
| Sled Push | strength | 2:20 | 2:22 | -1.6% | 14th | 3:09 |
| Sled Pull | strength | 3:33 | 4:06 | -13.5% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 4:40 | 4:18 | +8.1% | 25th | 6:11 |
| Row | aerobic | 4:34 | 4:35 | -0.5% | 15th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.6% | 29th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:16 | +1.7% | 17th | 5:39 |
| Wall Balls | strength | 6:00 | 5:32 | +8.4% | 23th | 8:18 |
| Total Running | running | 35:01 | 33:34 | +4.3% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength