Nicholas Freemantle

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

123

Place

Total Time

1:19:05

Performance

16.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 16.0% below expected on total running time
• Specific weakness: Total Running - 16.0% slower than expected

Category Performance

aerobic

-6.3%

vs expected

strength

-8.6%

vs expected

running

+16.0%

vs expected