Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
123
Total Time
1:19:05
Overall Percentile
16.0
Lower is faster
Athlete
Nicholas Freemantle
South Africa

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +22.5%
Race avg drop: +24.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:08 +14.5% 36th 4:07
Run 2 5:00 4:34 +9.4% 32th 5:34
Run 3 8:41 4:58 +74.4% 93th 6:15
Run 4 5:32 4:57 +11.7% 35th 6:05
Run 5 5:39 5:07 +10.2% 32th 6:23
Run 6 5:22 4:57 +8.3% 30th 6:04
Run 7 5:10 4:54 +5.1% 25th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:08 +1.3% 23th 4:28
Sled Push strength 2:19 2:22 -2.5% 14th 3:09
Sled Pull strength 4:19 4:06 +5.0% 21th 5:30
Burpee Broad Jump aerobic 3:40 4:19 -15.3% 5th 6:11
Row aerobic 4:22 4:35 -4.9% 5th 5:03
Farmers Carry strength 1:33 1:44 -10.8% 6th 2:11
Sandbag Lunges strength 3:51 4:17 -10.2% 8th 5:39
Wall Balls strength 4:11 5:33 -24.6% 2th 8:18
Total Running running 39:00 33:37 +16.0% 43th 41:16

How to Read This Analysis