Nico Zyl

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

124
Place
Total Time
1:19:20
Performance
16.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.9% below expected on total running time
  • • Specific weakness: Wall Balls - 14.2% slower than expected
  • • Specific weakness: Total Running - 8.9% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
-1.7%
vs expected
running
+8.9%
vs expected