Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:09 | +6.1% | 24th | 4:07 |
| Run 2 | 4:50 | 4:35 | +5.4% | 27th | 5:34 |
| Run 3 | 5:27 | 4:59 | +9.1% | 30th | 6:15 |
| Run 4 | 5:34 | 4:58 | +12.0% | 36th | 6:05 |
| Run 5 | 5:50 | 5:08 | +13.4% | 38th | 6:23 |
| Run 6 | 5:48 | 4:58 | +16.7% | 46th | 6:04 |
| Run 7 | 5:53 | 4:55 | +19.4% | 51th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.0% | 18th | 4:28 |
| Sled Push | strength | 1:53 | 2:23 | -21.1% | 2th | 3:09 |
| Sled Pull | strength | 3:51 | 4:07 | -6.8% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 4:13 | 4:21 | -3.1% | 13th | 6:11 |
| Row | aerobic | 4:27 | 4:35 | -3.2% | 8th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.3% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:18 | +1.8% | 18th | 5:39 |
| Wall Balls | strength | 6:23 | 5:35 | +14.2% | 29th | 8:18 |
| Total Running | running | 36:43 | 33:43 | +8.9% | 32th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength