Nduduzo Khawula
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
128
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 42.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+25.8%
vs expected
running
-5.9%
vs expected