Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Nduduzo Khawula
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Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:19:30
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.4%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:09 | -4.1% | 12th | 4:07 |
| Run 2 | 4:38 | 4:35 | +0.9% | 18th | 5:34 |
| Run 3 | 4:55 | 5:00 | -1.8% | 13th | 6:15 |
| Run 4 | 4:45 | 4:58 | -4.6% | 11th | 6:05 |
| Run 5 | 4:41 | 5:09 | -9.1% | 6th | 6:23 |
| Run 6 | 5:01 | 4:58 | +0.7% | 18th | 6:04 |
| Run 7 | 4:45 | 4:56 | -3.8% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.9% | 15th | 4:28 |
| Sled Push | strength | 3:24 | 2:23 | +42.1% | 66th | 3:09 |
| Sled Pull | strength | 5:22 | 4:08 | +29.5% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 4:43 | 4:22 | +8.0% | 25th | 6:11 |
| Row | aerobic | 4:50 | 4:36 | +5.0% | 36th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.9% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 4:19 | +26.2% | 51th | 5:39 |
| Wall Balls | strength | 7:01 | 5:36 | +25.0% | 38th | 8:18 |
| Total Running | running | 31:47 | 33:47 | -5.9% | 9th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength