Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Nduduzo Khawula

Place: 128
Time: 1:19:30
Country: South Africa
Percentile: 16.6th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Nduduzo: +4.0% | 30-34 Age Group: +0.0%
Nduduzo
4.0%
30-34 Age Group
strength Nduduzo: +25.8% | 30-34 Age Group: +0.0%
Nduduzo
25.8%
30-34 Age Group
running Nduduzo: -5.9% | 30-34 Age Group: +0.0%
Nduduzo
5.9%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Nduduzo (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:43 (+8.0%) 5:56 (+0.0%)
30-34 Age Group +8.0% better
Row aerobic 4:50 (+5.0%) 4:58 (+0.0%)
30-34 Age Group +5.0% better
SkiErg aerobic 4:07 (-0.9%) 4:34 (+0.0%)
Nduduzo +0.9% better
Total Running running 31:47 (-5.9%) 36:44 (+0.0%)
Nduduzo +5.9% better
Farmers Carry strength 1:51 (+5.9%) 2:19 (+0.0%)
30-34 Age Group +5.9% better
Sandbag Lunges strength 5:27 (+26.2%) 5:37 (+0.0%)
30-34 Age Group +26.2% better
Sled Pull strength 5:22 (+29.5%) 5:28 (+0.0%)
30-34 Age Group +29.5% better
Sled Push strength 3:24 (+42.1%) 3:08 (+0.0%)
30-34 Age Group +42.1% better
Wall Balls strength 7:01 (+25.0%) 7:45 (+0.0%)
30-34 Age Group +25.0% better

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