Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Nduduzo Khawula

Place: 128
Time: 1:19:30
Country: South Africa
Percentile: 16.6th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nduduzo: 4:33 | 30-34 Age Group: 5:09
Nduduzo
13.2%
30-34 Age Group
strength Nduduzo: 4:37 | 30-34 Age Group: 4:51
Nduduzo
5.2%
30-34 Age Group
running Nduduzo: 31:47 | 30-34 Age Group: 36:44
Nduduzo
15.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nduduzo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:43 5:56
Nduduzo 25.8% faster
Row aerobic 4:50 4:58
Nduduzo 2.8% faster
SkiErg aerobic 4:07 4:34
Nduduzo 10.9% faster
Total Running running 31:47 36:44
Nduduzo 15.6% faster
Farmers Carry strength 1:51 2:19
Nduduzo 25.2% faster
Sandbag Lunges strength 5:27 5:37
Nduduzo 3.1% faster
Sled Pull strength 5:22 5:28
Nduduzo 1.9% faster
Sled Push strength 3:24 3:08
30-34 Age Group 7.8% faster
Wall Balls strength 7:01 7:45
Nduduzo 10.5% faster

How to Read This Comparison