Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Nduduzo Khawula

Place: 128
Time: 1:19:30
Country: South Africa
Percentile: 16.6th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nduduzo: 4:33 | 30-34 Age Group: 5:25
Nduduzo
19.0%
30-34 Age Group
strength Nduduzo: 4:37 | 30-34 Age Group: 5:05
Nduduzo
10.1%
30-34 Age Group
running Nduduzo: 31:47 | 30-34 Age Group: 42:41
Nduduzo
34.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nduduzo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:43 6:30
Nduduzo 37.8% faster
Row aerobic 4:50 5:17
Nduduzo 9.3% faster
SkiErg aerobic 4:07 4:29
Nduduzo 8.9% faster
Total Running running 31:47 42:41
Nduduzo 34.3% faster
Farmers Carry strength 1:51 2:14
Nduduzo 20.7% faster
Sandbag Lunges strength 5:27 5:44
Nduduzo 5.2% faster
Sled Pull strength 5:22 5:38
Nduduzo 5.0% faster
Sled Push strength 3:24 3:17
30-34 Age Group 3.4% faster
Wall Balls strength 7:01 8:32
Nduduzo 21.6% faster

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