Ethan Gouws
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 75.2% slower than expected
- • Specific weakness: Farmers Carry - 36.8% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+33.6%
vs expected
running
+1.8%
vs expected