Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +23.4%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:26 | +12.2% | 3th | 4:07 |
| Run 2 | 4:15 | 3:51 | +10.3% | 7th | 5:34 |
| Run 3 | 4:33 | 4:03 | +12.0% | 4th | 6:15 |
| Run 4 | 4:12 | 4:08 | +1.5% | 2th | 6:05 |
| Run 5 | 4:17 | 4:13 | +1.5% | 2th | 6:23 |
| Run 6 | 4:22 | 4:09 | +5.0% | 4th | 6:04 |
| Run 7 | 4:15 | 4:07 | +3.2% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.2% slower than expected
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.7% | 16th | 4:28 |
| Sled Push | strength | 3:11 | 1:49 | +75.2% | 58th | 3:09 |
| Sled Pull | strength | 4:12 | 3:07 | +34.8% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 3:02 | 2:59 | +1.5% | 1th | 6:11 |
| Row | aerobic | 4:15 | 4:15 | -0.2% | 1th | 5:03 |
| Farmers Carry | strength | 1:56 | 1:24 | +36.8% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 3:18 | +16.1% | 8th | 5:39 |
| Wall Balls | strength | 3:46 | 3:34 | +5.2% | 1th | 8:18 |
| Total Running | running | 28:38 | 28:07 | +1.8% | 2th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength