Michael Swartland
Botswana
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
131
Place
Training Recommendations
- • Focus on running endurance - 11.4% below expected on total running time
- • Specific weakness: Sled Push - 27.7% slower than expected
- • Specific weakness: Total Running - 11.4% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+0.3%
vs expected
running
+11.4%
vs expected