Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
131
Total Time
1:19:43
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +32.4%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:10 | +10.7% | 32th | 4:07 |
| Run 2 | 5:16 | 4:36 | +14.4% | 43th | 5:34 |
| Run 3 | 5:36 | 5:01 | +11.5% | 36th | 6:15 |
| Run 4 | 5:46 | 4:59 | +15.5% | 42th | 6:05 |
| Run 5 | 5:58 | 5:10 | +15.5% | 43th | 6:23 |
| Run 6 | 5:49 | 4:59 | +16.5% | 47th | 6:04 |
| Run 7 | 5:49 | 4:57 | +17.5% | 48th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.4% | 13th | 4:28 |
| Sled Push | strength | 3:04 | 2:24 | +27.7% | 52th | 3:09 |
| Sled Pull | strength | 3:49 | 4:09 | -8.2% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 4:06 | 4:23 | -6.6% | 11th | 6:11 |
| Row | aerobic | 4:35 | 4:36 | -0.5% | 15th | 5:03 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 4:19 | +5.8% | 23th | 5:39 |
| Wall Balls | strength | 4:19 | 5:38 | -23.5% | 2th | 8:18 |
| Total Running | running | 37:45 | 33:52 | +11.4% | 37th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength