Johan Cronje
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
13
Place
Training Recommendations
- • Focus on running endurance - 9.8% below expected on total running time
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.9%
vs expected
strength
+9.5%
vs expected
running
+9.8%
vs expected