Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
13
Total Time
1:06:34
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +24.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:29 | +5.7% | 2th | 4:07 |
| Run 2 | 5:18 | 3:54 | +35.7% | 45th | 5:34 |
| Run 3 | 7:45 | 4:07 | +87.5% | 85th | 6:15 |
| Run 4 | 3:56 | 4:12 | -6.4% | 0th | 6:05 |
| Run 5 | 3:58 | 4:17 | -7.5% | 0th | 6:23 |
| Run 6 | 3:54 | 4:13 | -7.6% | 1th | 6:04 |
| Run 7 | 3:53 | 4:10 | -7.1% | 0th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 3:55 | +15.0% | 60th | 4:28 |
| Sled Push | strength | 2:09 | 1:51 | +15.6% | 8th | 3:09 |
| Sled Pull | strength | 3:36 | 3:11 | +12.7% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 3:05 | +0.2% | 1th | 6:11 |
| Row | aerobic | 4:31 | 4:17 | +5.4% | 12th | 5:03 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.0% | 3th | 2:11 |
| Sandbag Lunges | strength | 2:54 | 3:22 | -14.1% | 0th | 5:39 |
| Wall Balls | strength | 4:54 | 3:43 | +31.3% | 7th | 8:18 |
| Total Running | running | 31:22 | 28:33 | +9.8% | 8th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength