Corne Toit
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
141
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Wall Balls - 53.4% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+6.5%
vs expected
running
+3.3%
vs expected