Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
141
Total Time
1:20:22
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:12 | +7.0% | 27th | 4:07 |
| Run 2 | 5:11 | 4:38 | +11.7% | 39th | 5:34 |
| Run 3 | 5:31 | 5:04 | +8.9% | 34th | 6:15 |
| Run 4 | 5:17 | 5:01 | +5.0% | 28th | 6:05 |
| Run 5 | 5:14 | 5:12 | +0.4% | 20th | 6:23 |
| Run 6 | 5:16 | 5:01 | +4.7% | 26th | 6:04 |
| Run 7 | 5:21 | 4:59 | +7.2% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.8% | 32th | 4:28 |
| Sled Push | strength | 2:26 | 2:25 | +0.2% | 18th | 3:09 |
| Sled Pull | strength | 4:23 | 4:12 | +4.2% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 4:53 | 4:27 | +9.6% | 28th | 6:11 |
| Row | aerobic | 4:26 | 4:37 | -4.1% | 7th | 5:03 |
| Farmers Carry | strength | 1:21 | 1:46 | -23.6% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:22 | -1.8% | 16th | 5:39 |
| Wall Balls | strength | 8:48 | 5:44 | +53.4% | 63th | 8:18 |
| Total Running | running | 35:16 | 34:08 | +3.3% | 23th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength