Mickey Humphries

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

141
Place
Total Time
1:20:34
Performance
18.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.1% below expected on total running time
  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.7% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+6.5%
vs expected
running
+9.1%
vs expected