Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
141
Total Time
1:20:34
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +24.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:13 | +3.0% | 21th | 4:07 |
| Run 2 | 8:07 | 4:38 | +74.6% | 97th | 5:34 |
| Run 3 | 5:10 | 5:04 | +1.7% | 22th | 6:15 |
| Run 4 | 5:17 | 5:02 | +4.7% | 28th | 6:05 |
| Run 5 | 5:16 | 5:13 | +0.8% | 21th | 6:23 |
| Run 6 | 5:05 | 5:02 | +0.8% | 21th | 6:04 |
| Run 7 | 5:05 | 5:00 | +1.6% | 21th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.3% | 52th | 4:28 |
| Sled Push | strength | 2:52 | 2:26 | +17.7% | 42th | 3:09 |
| Sled Pull | strength | 4:41 | 4:13 | +10.9% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 3:40 | 4:28 | -18.0% | 5th | 6:11 |
| Row | aerobic | 4:50 | 4:37 | +4.4% | 36th | 5:03 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.4% | 24th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 4:23 | +4.3% | 23th | 5:39 |
| Wall Balls | strength | 5:33 | 5:46 | -3.8% | 16th | 8:18 |
| Total Running | running | 37:19 | 34:13 | +9.1% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength