Adam Behrens

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

143
Place
Total Time
1:20:42
Performance
18.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.1% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+16.5%
vs expected
running
+1.7%
vs expected