Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
143
Total Time
1:20:42
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:13 | +4.8% | 25th | 4:07 |
| Run 2 | 4:52 | 4:39 | +4.5% | 28th | 5:34 |
| Run 3 | 5:09 | 5:05 | +1.2% | 21th | 6:15 |
| Run 4 | 5:13 | 5:03 | +3.2% | 25th | 6:05 |
| Run 5 | 5:29 | 5:14 | +4.8% | 27th | 6:23 |
| Run 6 | 5:24 | 5:02 | +6.9% | 31th | 6:04 |
| Run 7 | 5:22 | 5:00 | +7.1% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.0% | 26th | 4:28 |
| Sled Push | strength | 2:57 | 2:26 | +20.8% | 46th | 3:09 |
| Sled Pull | strength | 4:04 | 4:13 | -3.9% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 4:29 | +0.7% | 21th | 6:11 |
| Row | aerobic | 4:35 | 4:37 | -1.1% | 15th | 5:03 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.5% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:20 | 4:24 | +21.1% | 47th | 5:39 |
| Wall Balls | strength | 7:28 | 5:47 | +29.0% | 46th | 8:18 |
| Total Running | running | 34:52 | 34:16 | +1.7% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength