Erwee Staden
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
145
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+3.9%
vs expected
running
+5.8%
vs expected