Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erwee Staden
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
145
Total Time
1:20:45
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +26.6%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:13 | +6.3% | 27th | 4:07 |
| Run 2 | 5:21 | 4:39 | +14.8% | 48th | 5:34 |
| Run 3 | 5:17 | 5:05 | +3.7% | 25th | 6:15 |
| Run 4 | 5:24 | 5:03 | +6.8% | 31th | 6:05 |
| Run 5 | 5:42 | 5:14 | +8.8% | 34th | 6:23 |
| Run 6 | 5:38 | 5:03 | +11.5% | 41th | 6:04 |
| Run 7 | 5:29 | 5:00 | +9.4% | 37th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.2% | 12th | 4:28 |
| Sled Push | strength | 3:05 | 2:26 | +26.2% | 53th | 3:09 |
| Sled Pull | strength | 3:55 | 4:14 | -7.5% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 5:05 | 4:29 | +13.2% | 33th | 6:11 |
| Row | aerobic | 4:31 | 4:38 | -2.5% | 12th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.6% | 19th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 4:24 | +18.3% | 44th | 5:39 |
| Wall Balls | strength | 4:48 | 5:47 | -17.1% | 6th | 8:18 |
| Total Running | running | 36:17 | 34:17 | +5.8% | 29th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength