Steve Goeieman
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
146
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+2.3%
vs expected
running
+6.3%
vs expected