Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
146
Total Time
1:20:52
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +24.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 3:14 | +64.8% | 85th | 4:07 |
| Run 2 | 5:02 | 4:39 | +7.9% | 33th | 5:34 |
| Run 3 | 5:09 | 5:06 | +1.0% | 21th | 6:15 |
| Run 4 | 5:10 | 5:03 | +2.1% | 23th | 6:05 |
| Run 5 | 5:13 | 5:14 | -0.5% | 19th | 6:23 |
| Run 6 | 5:12 | 5:03 | +2.8% | 24th | 6:04 |
| Run 7 | 5:25 | 5:01 | +7.9% | 34th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.7% | 29th | 4:28 |
| Sled Push | strength | 2:47 | 2:26 | +13.7% | 37th | 3:09 |
| Sled Pull | strength | 5:04 | 4:14 | +19.4% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 5:29 | 4:30 | +21.7% | 41th | 6:11 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 10th | 5:03 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.7% | 4th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:24 | +2.3% | 22th | 5:39 |
| Wall Balls | strength | 5:21 | 5:48 | -7.9% | 14th | 8:18 |
| Total Running | running | 36:31 | 34:20 | +6.3% | 30th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength