Tim Ferguson
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
147
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 18.9% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-3.9%
vs expected
running
+5.8%
vs expected