Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
147
Total Time
1:20:53
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.1%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:14 | +10.2% | 34th | 4:07 |
| Run 2 | 5:05 | 4:39 | +8.9% | 35th | 5:34 |
| Run 3 | 5:22 | 5:06 | +5.2% | 28th | 6:15 |
| Run 4 | 5:20 | 5:03 | +5.3% | 28th | 6:05 |
| Run 5 | 5:54 | 5:14 | +12.5% | 41th | 6:23 |
| Run 6 | 5:32 | 5:03 | +9.3% | 37th | 6:04 |
| Run 7 | 5:33 | 5:01 | +10.6% | 39th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.5% | 61th | 4:28 |
| Sled Push | strength | 2:08 | 2:26 | -12.9% | 7th | 3:09 |
| Sled Pull | strength | 4:18 | 4:14 | +1.3% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 4:30 | +0.2% | 21th | 6:11 |
| Row | aerobic | 4:57 | 4:38 | +6.7% | 48th | 5:03 |
| Farmers Carry | strength | 2:07 | 1:46 | +18.9% | 49th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 4:25 | -16.2% | 5th | 5:39 |
| Wall Balls | strength | 5:12 | 5:48 | -10.5% | 12th | 8:18 |
| Total Running | running | 36:20 | 34:20 | +5.8% | 30th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength