Christiaan Troskie
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 59.3% slower than expected
- • Specific weakness: Sled Pull - 42.1% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+19.7%
vs expected
running
-4.1%
vs expected