Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
152
Total Time
1:21:04
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +24.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:14 | +39.7% | 72th | 4:07 |
| Run 2 | 4:30 | 4:40 | -3.8% | 13th | 5:34 |
| Run 3 | 4:50 | 5:06 | -5.5% | 11th | 6:15 |
| Run 4 | 4:35 | 5:04 | -9.7% | 6th | 6:05 |
| Run 5 | 4:55 | 5:15 | -6.5% | 11th | 6:23 |
| Run 6 | 4:48 | 5:04 | -5.4% | 11th | 6:04 |
| Run 7 | 4:51 | 5:01 | -3.6% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.5% | 15th | 4:28 |
| Sled Push | strength | 2:33 | 2:27 | +3.8% | 25th | 3:09 |
| Sled Pull | strength | 6:03 | 4:15 | +42.1% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 4:31 | +1.0% | 22th | 6:11 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 18th | 5:03 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.1% | 6th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:25 | +6.4% | 28th | 5:39 |
| Wall Balls | strength | 9:18 | 5:50 | +59.3% | 69th | 8:18 |
| Total Running | running | 33:01 | 34:25 | -4.1% | 14th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength