Ronnie Melck

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

154
Place
Total Time
1:21:13
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 16.2% below expected on total running time
  • • Specific weakness: Total Running - 16.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.2% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
-12.8%
vs expected
running
+16.2%
vs expected